Good Health and Study Habits Among College Students
College is the most important and most challenging time in anyone’s life. Out of these times, the life of a student itself has become balanced and comprises studies, career, and personal life. Gradually, with good health habits and proper studies, an individual increases the potential of maintaining one’s peace of mind and self-confidence.
Physical Health
Physical health is important as poor physical well-being creates a distraction in concentrating on studying. Thus, some small lifestyle changes for college students can help balance exercise, food intake, and good sleep.
Exercise Daily
Exercise keeps the body as well as the mind active, alert. Even 20 minutes to 30 minutes daily of brisk walking, yoga, or light jogging is quite beneficial for students. It takes care of stress and prepares one’s mind for study.
Eating Balanced Food
Food is indeed the power for studying. College students tend to rely on junk food and instant noodles, which are bad for health and concentration, instead of breakfast, fruits, milk, and eggs, lentils, vegetables, roti, and rice for lunch, and light evening snacks.
Drink Enough Water
Both the body and mind need water. Dehydration might lead to headaches and lethargy. Thus keep this water bottle while studying and drink at least 7–8 glasses of water during the whole day.
Take Care of Sleep
Staying awake for the whole night doesn’t seem horrible to students, but it is later found to be wrong. Adequate sleep (7-9 hours) refines memory and doubles study efficiency.
Take Short Breaks
Exhaustion and boredom follow long gamma studying. A bit of a break, about 5-10 minutes, after every 45-60 minutes of studying restores the mind and aids in effective study.
Mental & Emotional Well-being
College life is not just studies, but it involves assignments, exam pressures, friendships, competition, and fears about the future. Thus, for a person’s mental and emotional balance, it is very much required.
Learn Stress Management
It is quite common for college students. Control stress by meditation, yoga, or deep breathing modes. Meditating alone for ten minutes daily can prevent one’s mind from being otherwise.
Share It
Sometimes talking about a problem can lessen the burden, and placing it within some friend’s, family’s, or even counselor’s hearing can bring out easier solutions.
Set Small Goals
Overwhelming itu became really natural with such bulk syllabus-heavy textbooks but easy to manipulate stress and boost self-confidence by chunking up studies into smaller portions with small daily goals.
Study Environment
Not all the efforts that have been put to reading have borne fruit. Not all environments foster learning. It should consist of a calm, organized space.
Be Organized
Cluttered desk, cluttered room = cluttered mind. Hence, it is beneficial for your mind to have everything with your books and notes organized and separated into separate files.
Reduce Distraction
Major disasters are brought by mobile phones and social media. Keep your phone to silent mode or put it away while you study to concentrate fully on your studies.
Create Comfortable Setup
Meet the chair and table used to study at the right angle of your body. Inappropriate posture causes back pains, fatigue, and reduces the body’s study time.
Good Study Habits
Merely reading books is not enough. The right study habit is one of the things to make study fast and easy; also eventually, it can benefit students to retain his or her information learned.
Active Learning
Making notes, creating charts or explaining topics to friends while studying is much better than simply reading. This is effective for retaining the material for a longer time.
Revisit Material Regularly
Don’t just revise everything at the last second before your exams; revising a little bit every day is favorable. One great thing is to revise what you read that day before going to bed.
Utilize Group Study
Study with friends; they are rid of new ideas, and, almost always, they find even the difficult topics easy. But remember, setting group study time should be for studying, not gossiping.
Conclusion
A healthy balance between health and study is important for a responsible college life.
- Regular exercise
- Correct and proper diet
- Adequate sleep
- Stress management
- Organized study environment
- Proper study habits
All of this helps the student excel in academics but also makes them confident and responsible human beings in the world outside.
