Is walking barefoot at home safe for everyone?
If you’re generally healthy and your floors are clear of hazards, it’s usually safe to start with short periods. If you have diabetes, neuropathy, severe arthritis or recent foot surgery, get personalised advice first.
How long before I notice a difference in my balance?
Some people feel more “grounded” within a few weeks, others need a few months. The change is gradual and often subtle at first.
Do I need special minimalist shoes as well?
Not necessarily. Barefoot at home already gives rich sensory input. Minimalist shoes can be a bonus outdoors, but they’re not a requirement.
Can barefoot walking reduce the risk of falls?
Better balance and stronger foot muscles can help, especially combined with strength and mobility work. No habit removes all risk, but this one nudges the odds in your favour.
What if my feet hurt when I walk barefoot?
Dial back the duration, use softer surfaces, and introduce gentle foot stretches. Persistent or sharp pain deserves a check-up with a podiatrist or physiotherapist.
